How to Stop Feeling Overwhelmed

Over the last 4 years, I’ve worked 100+ hours per week.

During that time, I’ve built:

1. This newsletter
2. YouTube channel
3. LinkedIn following
4. Blogging business
5. Coaching business

I’ve done all of that, while also:

• Buying a house
• Studying a degree
• Taking 10+ holidays
• Making investments
• Regularly socializing
• Cooking healthy meals
• Moving country 4 times
• Exercising 2 hours per day

I’m not superhuman. But I’ve got a high tolerance for overwhelm.

Because most people get stressed out when spinning so many plates.

They can’t deal with so much going on, and they react by:

• Not responding to messages
• Avoiding doing hard things
• Procrastinating on Netflix
• Drinking and eating crap

But this is the worst way to deal with overwhelm.

Because situations get out of control, and you make no progress.

So, this behavior leads to:

• Overweight
• No customers
• Low self-esteem
• Not enough money
• Damaged relationships

Trust me, I’ve been there.

I spent my 20’s being overwhelmed by life.

I left school at 18 with no qualifications. I found the job market (and life) overwhelming.

So I did what most people do:

• Avoid hard work
• No ambitious goals
• Loads of crappy jobs
• Always skip workouts
• Get drunk on the weekend
• 4 hours of video games per day
• Blame everyone else for my problems

But that behavior made me anxious.

I knew I was wasting my life. But the thought of fixing it was overwhelming.

I got out of that situation by switching my mindset.

I decided that I: “Don’t do overwhelm”.

Because overwhelm is a feeling. You are in control. You can choose to feel it or not.

So today, you have a choice. Are you going to:

a) Go into overwhelm and hide from your responsibilities.

or

b) Refuse to be overwhelmed and be limitless.

The choice is yours.

Oh, and here’s a bonus tip:

Live one day at a time.

If you look at a huge list of things you need to do, it’s going to be overwhelming.

So make a plan for each day, with a list of tasks you need to do, and stick to it.

Forget tomorrow. Just focus on today.

P.s. one more thing:

If you want to develop a strong mindset so you can:

• Be focused
• Get in shape
• Be consistent
• Be disciplined
• Build resilience
• Build a business
• Crush your goals

Then join 37 people just like you who are currently enrolled in our coaching program.

Here is a link to a free initial call: https://zcal.co/jamesking/30mindiscoverycall

We also offer a money-back guarantee. So, love it or leave it, the choice is yours.